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Description
Re Regulated Anna Runkle Personal Development It includes a four page insert It includes a four page insert on pentacle power there is an Archeia you can call upon e author Anna Runkle (aka the Crappy Childhood Fairy) shows you how You'll learn Techniques to release trauma driven thinking and strengthen focusPrinciples to overcome behaviours that hold you backStrategies to manage overwhelming emotionsA process to build your capacity to connect with other peopleA 'Daily Practice' to help you start each day regulated and energizedYou can implement Anna's tools on your own or as a complement to professional therapy
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